Children Thriving from the Inside Out
Helping children and the adults who care for them build self-regulation routines to navigate stress, respond to emotions in healthy ways, and support lifelong well-being.
Stress, anxiety, overwhelming emotions, poor sleep, and difficulty focusing are affecting children more than we often realize, even at much younger ages. Fortunately, some of the most amazing things about children are their resilience and their ability to adapt to challenging situations. They have the capacity to quickly learn simple, evidence-informed coping skills that help them calm their minds, regulate their emotions, handle stress more effectively, and feel more confident in doing so.
Through breathwork, mindfulness, movement, holistic wellness education, and social-emotional wellness practices, I help children develop healthy habits that support success in school, at home, and throughout life.
Wholistic Wellness Consulting partners with schools, parents, caregivers, organizations, and healthcare providers, to empower children with engaging skills for lifelong mental, emotional, physical, and spiritual well-being.
Ways to Work With WWC
Wholistic Wellness Consulting partners with schools, organizations, healthcare providers, and families to provide wellness education and support that meets people where they are. Services are thoughtfully designed to complement existing supports while helping children and adults build skills they can use in everyday life.
Student Wellness & Self-Regulation
Supporting children and adolescents in understanding what is happening in their bodies and emotions—and developing healthy ways to respond.
Programs may include nervous system education, social-emotional learning, mindful breathing, mindful movement, mindfulness, healthy coping strategies, emotional and body awareness, and wellness education.
Available for schools, park districts, community organizations, and families.
School Nurse Consulting & Student Support
Specialized contractual support for school districts seeking the expertise of a PEL-credentialed Certified School Nurse.
With more than 20 years of experience as a Certified School Nurse, services may include health evaluations and updates for special education evaluations and reevaluations, health-related input for IEP and Section 504 plans, participation in multidisciplinary meetings, review of relevant student health information, and individualized health and wellness education for students and families.
Services are designed to complement a district's existing nursing and student support team and can be tailored to identified needs.
Breathwork & Wellness Services
Guided breathwork and wellness education for organizations, healthcare providers, and groups interested in supporting stress management, self-regulation, and overall well-being.
Services may include guided breathwork sessions, nervous system education, mindfulness, mindful movement, and wellness workshops. Programming can be offered as a single experience or as an ongoing series and adapted to the needs of the group.
For therapists and other healthcare providers, breathwork can also be offered as a complementary wellness service for clients while remaining separate from psychotherapy or other clinical treatment.
Let's Explore What Support Could Look Like
Every school, organization, and community has different needs. Let's talk about what you're looking for and explore how Wholistic Wellness Consulting can support the people you serve.
Questions?
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